Types of Injuries Treated With Physiotherapy
If you are experiencing pain, stiffness, or limited movement, you may be unsure who to see for help. Many people delay treatment because they are uncertain whether physiotherapy is necessary or whether the issue will resolve on its own. At Jacksonport Sports Physio, we support patients in Calgary with injury recovery by focusing on pain management, movement restoration, strength, and injury prevention through individualized physiotherapy care.
Physiotherapy is an evidence-based approach used to treat a wide range of musculoskeletal and nerve related conditions. Whether discomfort develops from sports, work-related activities, daily movement, or ongoing conditions, working with a licensed physiotherapist can help guide recovery in a structured and safe manner.
A Patient Experience
Recently, a patient visited Jacksonport Sports Physio with knee pain that had been present for over a month. She initially chose to wait, hoping the symptoms would improve without intervention. When the pain persisted, she decided to seek physiotherapy care.
After a detailed assessment, her physiotherapist developed a treatment plan that included hands-on therapy, strengthening exercises, and a manageable home exercise program. Over the following weeks, swelling around the knee reduced, mobility improved, and daily activities became more comfortable. After four weeks of consistent physiotherapy, she reported reduced pain and improved confidence in knee movement.
Experiences like this illustrate how timely physiotherapy care can help manage symptoms and reduce the risk of longer term issues.
How Many Injuries Can Physiotherapy Treat?
Physiotherapy can help manage many conditions affecting muscles, joints, ligaments, tendons, and nerves. Below are seven common injury types that physiotherapists frequently treat, along with general prevention considerations.
Types of Injuries Treated by Physiotherapists
1. Ankle Sprains
Ligaments are connective tissues that stabilize joints. An ankle sprain occurs when one or more ligaments are overstretched or torn, often due to sudden twisting, slipping, or contact during physical activity.
Common examples include lateral ankle sprains from rolling the foot inward and wrist sprains from falling onto an outstretched hand. Physiotherapy focuses on reducing swelling, restoring mobility, improving balance, and strengthening surrounding muscles to reduce the risk of re injury.
Prevention includes maintaining lower body strength, stretching regularly, and wearing supportive footwear during activities and on uneven surfaces.
2. Sciatica
Sciatica refers to pain that travels along the sciatic nerve, extending from the lower back through the buttocks and legs. This can occur when the nerve becomes irritated or compressed by surrounding structures.
Physiotherapy aims to relieve nerve irritation, improve spinal mobility, and strengthen muscles that support the lower back. Preventive strategies include proper lifting techniques, avoiding prolonged sitting, and maintaining posture and core strength.
3. Knee Pain
Knee pain can affect individuals of all ages and may result from overuse, sports injuries, ligament or cartilage damage, or conditions such as arthritis.
Physiotherapy addresses knee pain by improving joint mechanics, strengthening surrounding muscles, and correcting movement patterns that contribute to discomfort. Early management may help reduce ongoing joint stress.
Preventive considerations include maintaining a healthy weight, wearing appropriate footwear, and strengthening the muscles around the knee and hips.
4. Shoulder Injuries
The shoulder’s wide range of motion makes it vulnerable to injury. Conditions such as rotator cuff strains, shoulder impingement, and restricted mobility can interfere with daily tasks.
Physiotherapy for shoulder injuries often includes manual therapy, mobility exercises, and progressive strengthening to support joint function and reduce strain. Warming up before activity, taking breaks from repetitive overhead movements, and strengthening stabilizing muscles may help reduce risk.
5. Lower Back Pain
Lower back pain is a common reason people seek physiotherapy. It may be associated with posture, muscle strain, disc-related issues, or prolonged sitting.
At Jacksonport Sports Physio, physiotherapists assess contributing factors and develop individualized plans to support spinal mobility, core strength, and movement education. Staying active, strengthening supportive muscles, and maintaining posture can help reduce recurrence.
6. Sports Injuries
Sports injuries range from muscle strains and ligament sprains to overuse conditions. Physiotherapy supports recovery and return to activity by addressing strength imbalances, flexibility, and movement control.
Preventive approaches include structured warm-ups, gradual training progression, and incorporating rest into training schedules.
7. Postural and Repetitive Strain Injuries
Repetitive movements and prolonged postures can contribute to neck pain, upper back discomfort, and arm or wrist issues, particularly in desk-based or repetitive work environments.
Physiotherapy focuses on posture education, ergonomic guidance, and strengthening exercises to reduce strain. Adjusting workstations and taking regular movement breaks may help prevent symptoms.
Physiotherapy Can Address a Range of Conditions
The examples above represent only some of the conditions physiotherapy can help manage. Whether symptoms are recent or ongoing, consulting a physiotherapist can help identify contributing factors and appropriate treatment options. At Jacksonport Sports Physio, care is focused on supporting movement, function, and recovery.
Call to Action
If pain or movement limitations are affecting your daily activities, you may consider booking an assessment at Jacksonport Sports Physio. You can leave your contact details to arrange an appointment or request a consultation to discuss your concerns with a physiotherapist.
Frequently Asked Questions
Do I need a doctor’s referral before seeing a physiotherapist?
No referral is required. Bringing relevant imaging reports or prescriptions can be helpful if available.
How many physiotherapy sessions will I need?
The number of sessions varies depending on the condition and individual goals. Your physiotherapist will discuss a plan following assessment.
Is physiotherapy painful?
Physiotherapy should not be painful. Some techniques may cause mild discomfort, but treatment is adjusted based on tolerance.
Conclusion
Physiotherapy is a non invasive option for managing a wide range of injuries and movement-related conditions. From ankle sprains and knee pain to sciatica and sports injuries, physiotherapy supports recovery by improving movement and reducing discomfort. If you are experiencing pain or limitations, the team at Jacksonport Sports Physio is available to help guide your recovery process contact us now.
